yoga, breathwork & mindfulness

yoga, breathwork & mindfulness

gentle practices for slowing down, calming your nervous system regulation, and helping you live with more ease.

gentle practices for slowing down, calming your nervous system regulation, and living with more ease.

gentle practices for slowing down, calming your nervous system regulation, and helping you live with more ease.

200-hour certified yoga teacher

new york based

a practice of returning to yourself.

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